Health Goals (11 alternative health tips)

The Ultimate Goal of life from everyone is to achieve better health status. Here are followings some ultimate health tips to make life healthy and fresh.

Ultimate health tip # 1: Dress Warmly

Even if the cold only indirectly leads to a cold, you should ensure that you dress appropriately. Even cold feet cause a lowering of the entire body temperature. This also reduces the blood flow to the nasal mucous membranes and pathogens have an easy time of it: They settle in the mucous membranes and thus cause a cold.

Better to choose warm shoes for the way to work and, if necessary, only slip into a pair of light shoes when you are on site! 

Ultimate health tip # 2: Get enough Sleep

While we stay in the realm of dreams at night, our body collects new energies. The immune system of body gets stronger, the skin recovers and regenerates, muscle strength and bone density are built up. Most people need at least six hours of sleep to wake up refreshed.

Ultimate health tip # 3: Eat Consciously 

Proper and fresh eating on daily basis make a body healthy and stamina full. Ensure that edibles should be fresh and natural like Milk, honey, vegetables, fruits, chickens, beefs etc.

Ultimate health tip # 4: Drink, Drink, Drink!

Sufficient liquid is the motto to keep the mucous membranes moist. This means that cold germs cannot establish themselves as well. Two to three liters of tea, water or fruit spritzer are ideal every day. Beware of alcohol: like nicotine, it is an immune poison and weakens the body's defenses.

Ultimate health tip # 5: actively charge the battery

Movement is essential to keep or get your body going. The immune system is strengthened with moderate but regular exercise. Is the gym too monotonous for you? There are many other ways to get active! Find a sport that suits you and is guaranteed not to be boring:

• With Pilates the body is strengthened holistically.

• Training in the fresh water: How about aqua fitness?

• Do you love yoga, but would you like to work out even more? These sports suit yoga fans. 

Ultimate health tip # 6: Get some Fresh Air

The home and office should be ventilated regularly - and properly - as heating air dries out the mucous membranes. Exercise in the fresh air also boosts the immune system. So don't just sit in the stuffy canteen during your lunch break, take a walk and stay healthy. 

Ultimate Health Tip # 7: Reduce Stress

Psychoneuroimmunology shows connections between the central nervous system and the immune system. The still young science assumes that stress, bad mood, anger and other negative feelings can have a detrimental effect on the immune system. Easily integrate stress relief into your everyday life:

• Strengthen your immune system with yoga.

• Reduce stress with autogenic training or meditation.

• Do something nice for yourself at least once a week, for example with a relaxing hot bath or treat yourself to a massage.

Ultimate Health Tip # 8: Laughter is the Best Medicine

Why not call your best friend again, arrange to chat and laugh uncontrollably? The body's own happiness hormones released in the process stimulate the immune system and ensure that fewer stress hormones are produced. After laughing, even the muscles find it easier to relax! 

Ultimate health tip # 9: Take a cold shower

Do you feel cold at the thought of alternating showers? Give yourself a jolt and bring your morning shower to a fresh end. The cold kick stimulates the circulation and promotes blood circulation. Great side effect: the skin appears healthier and firmer. 

Ultimate health tip # 10: Don't touch everything

Doorknobs, grab handles on buses, light switches and ATMs - all objects on which cold viruses stick for hours and can easily be transmitted from person to person. You cannot always use gloves, so remember to wash your hands regularly! It is also very important not to keep touching your face with your fingers. Otherwise, pathogens are automatically brought to the nose, mouth and eyes.

Ultimate health tip # 11: Hand Washing

Soap and water cannot kill the viruses, but they can wash them away. Staying healthy by washing your hands? That's how it's done:

1. Hold your hands under warm running water - water that is too hot dries out the skin in the long run.

2. Use soap and make sure your hands are completely soaped.

3. Now you should hold your hands under running water for at least 30 seconds and rub them together.

4. Dry your hands properly! Always use a fresh towel and make sure that your hands are really dry after washing - including the spaces between the fingers. The cilia on the nasal mucous membranes are not infallible, but they can intercept many viruses and immediately transport them back outside. In addition, nasal breathing can help regulate body temperature and even humidify the air in the process! Even at sub-zero temperatures, the air we breathe is warmed up so that it has a temperature of over 30 degrees when it reaches the lungs.