Antiaging - the 10 best skin care tips for Women

Many of us don't think about skin care until the first deeper wrinkles appear. Only then do we buy the first high-quality face creams and try to stop or reverse skin aging. Therefore, the earlier you start with skin care, the greater the chance of having a healthy complexion for a long time.

Antiaging through a healthy lifestyle

One of the first signs of aging is the de-firming of the skin. This is a natural process, but one that can be postponed well with a healthy lifestyle. A balanced and healthy diet, lots of exercise and as little stress as possible are the keys to beautiful skin and general wellbeing.

Menopausal skin problems

Some women have passed menopause by the age of 50, others are still in the middle of it. During menopause, hormonal changes often cause skin problems such as pimples, rashes, and redness. At this time, the first age spots appear and the skin can only store moisture to a limited extent.

For this reason, natural products for sensitive skin are ideal for you, as they not only moisturize the skin, but also bind it.

The 10 best skin care tips for mature skin

Over 50 you should definitely use gentle, moisturizing and moisture-binding skin care products. Face creams with natural ingredients and without alcohol are ideal for irritated and sensitive skin.

We have put together the 10 best tips for you, which you can easily integrate into your everyday life. Even with these little tricks you can achieve good results in the long term and ensure a beautiful and healthy complexion - even from 50.

1. Avoid hot showers for beautiful skin

A hot shower or bath may help you relax after a busy day, but neither is one or the other good for your skin. Hot water irritates and tightens the skin - these are unnecessary stimuli that you can save your largest organ simply by setting the water temperature to be skin-friendly. After every shower and bath, you should pamper your whole body with a rich moisturizer.

2. With peelings against dander

Dead skin is not only a breeding ground for bacteria, but it also prevents the supply of fresh air, which prevents your skin from breathing as well. However, you can easily get rid of dead skin with regular scrubs. Simply use an exfoliating glove or a rough face rag when showering or bathing. When you peel, you remove the top layer of skin. This causes the skin to lose moisture more quickly. Therefore, you should apply lotion to yourself after every peeling to protect your skin from drying out.

3. Natural skin care products for a healthy complexion

Alcohol-based creams, shower gels and perfumes remove moisture from the skin. Therefore, only use skin care products that contain natural herbal ingredients as possible. Many preservatives, fragrances and dyes can also irritate the skin and are therefore not recommended.

4. Make-up removal against skin aging

Thoroughly remove your makeup every night. During the day, the particles of your make-up collect fat, dust and sweat, which in turn are a breeding ground for bacteria - you should definitely not leave them on your skin! You should even wash off natural make-up every day so that your facial skin can breathe and regenerate.

5. Avoid sunbathing for radiant skin

Everyone knows by now that direct sun is harmful to the skin. Nevertheless, many do not protect themselves sufficiently from the destructive UV rays. Mature skin, which may have been through extensive sunbathing, absolutely needs increased protection from the age of 50. It is best to use sunscreens with SPF 50 that are designed for children. These are particularly gentle. Remember to protect your skin not only when you are in the sun, but also during the day. It is best to use face creams with a sun protection factor every day - so your skin is well protected in every situation.

6. Drinking a lot slows down skin aging

Drinking plenty of fluids is not only extremely important for the metabolism. The skin also benefits from 2 to 3 liters of water a day. If you can't manage to drink that much, also eat plenty of water-rich vegetables and fruits, such as cucumber, melon, lettuce, zucchini, and strawberries. You should be careful with juices and soft drinks, however, as they contain a lot of sugar. Make yourself a tea and use pureed fruit as a sweetener instead of sugar.

7. Not only the skin of the face needs care

In addition to your face, you should also pay close attention to your neck and décolleté when taking care of your skin. After all, these body parts are exposed to the same environmental influences as your face. Remember to also apply cream to your arms, hands, legs, feet, and stomach every day. Otherwise the thin skin on the elbows and knees in particular dries out quickly.

8. Moisturizing masks

Since the skin can no longer store moisture as well from 50 onwards, it needs a regular supply of moisture. So treat yourself to a high-quality moisturizing mask on the weekends or when you have more time. Let this take effect and then use a skin cream that binds the supplied moisture in your skin.

9. Facial massage as an antiaging method

A facial massage relaxes the facial muscles, which are responsible for wrinkling. In addition, a massage promotes blood circulation in the skin. If you cannot go to the beautician, massage your face gently and carefully in the evening, when you are already in bed - always from the center towards your temple and ears. By the way, this also helps with falling asleep.

10. Adjust glasses correctly for fewer facial wrinkles

Too weak or too strong glasses not only cause headaches, but are also responsible for the small wrinkles around the eyes and on the forehead. If you wear glasses with the wrong diopter, you squint your eyes unnoticed, which causes wrinkles. Therefore, have your glasses adjusted regularly by the optician. You should also always have your sunglasses with you so that you don't have to wink even in strong sun.

If you follow these simple tips, you will have done a lot for your skin.